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Butter to Olive Oil Conversion Chart




 Why you should make the switch to the good oil….

  1. Good fats should be a part of your daily diet like your daily dose of protein, fruit and veg.
  2. Research indicates that 2 tablespoons of olive oil every day is optimal for good health.
  3. Regular users of olive oil have a 42% less risk of stroke according to researchers!
  4. Renowned for heart health but olive oil is required for brain health too.  Our brains have a protective layer (that covers the communicating neurons) called ‘myelin’?  This layer is mainly made up of Oleic acid… the same found in olive oil. The brain is made up of about 75% fat and needs good fat daily!

Extra Virgin Olive Oil… means health!

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